Local Courses
I am very passionate about the work I do and I love nothing better than helping as many people as possible and there is no better place to do that than an event!
Current Courses Available!
Body Positive Acceptance
What is it about?
This course is all about helping people love their beautiful bodies. This one is more interactive, I start by explaining the issues behind why we hate our bodies and then we talk about what are peoples particular problems with their bodies.
Things we cover:
Why you hate your body
You body is a tool for adventure
Body shaming and changing your attitude
Beauty standards
Inner Thoughts and stories we tell ourselves
Gratitude
Self care routine
Exercise
and giving yourself permission to love your body!
How much per person?
This course is £10 a person, it needs a minimum of 6 people and a maximum of 20 so we can really get into a discussion!
Building an Anxiety Battle Plan Course
What is it about?
This is designed with one thing in mind only, helping people deal with their anxiety. everyone experiences anxiety differently so in this course, we sit down and explore all the options when dealing with anxiety. Then we pick and choose our own plans. I go through all the options available and we create our own fun plans for the future.
Things we cover:
Basics of anxiety
Control
Things we can do to combat it
Building your own plan
Implementing it daily!
How much per person?
This course is £10 a person, it needs a minimum of 6 people and a maximum of 20 so we can really get into a discussion!
Interested in a collab?
If you are a local business or charity and you want to collaborate and run a course in your shop or a fundraiser, I would love to collab with you! I can run these courses out of any venue! Send me a message and let’s make the world a better place by helping people love themselves and feel happy!