Welcome to The Grow Yourself Book Club

This is a safe space for you to breathe and say, you know what, I am not perfect and that is okay, I release the expectation of me and of others and I open myself up to growth and change.

I love to read and I love to read about growth. This is a short list because I learnt this very very important life lesson a long time ago. If you are going to read a book that helps you grow, it is better to read one author, pick them, study there work and implement it. Rather than read 20 books on the subject and do nothing with it. I used to be a binge reader, now I read three books at a time and I do it slowly, sometimes a chapter a few months, incorporating the lessons into my life. It is the way to true change and growth rather than just having it go in one ear and out the other because you read too much, tried to implement it all and you crashed and burnt.

With that being said, Here Are My Top Picks for growth!

Anxiety

Calm - Fearne Cotton

Self Love

Good Vibes Good Life- Rex King

The Self Love Experiment- Shannon Keiser

Kindness

The Boy, The Mole, The Fox and The Horse- Charlie Mackesy

Finding Purpose

Start With Why - Simon Sinek

The Alchemist -Paulo Coelho

Low Self Confidence and Self Esteem

You Are A Badass- Jen Sincero

Body Positive

Body Positive Power - Megan Crabbe

This Is Not A Diet Book- James Smith

Body Respect- Linda Bacon

Motivation

The Obstacle Is The Way- Ryan Holiday

The Compound Effect- Darren Hardy

Feel The Fear And Do It Anyway- Susan Jeffers

The Miracle Morning- Hal Erond

Atomic Habits - James Clear

Entrepreneurial Dreams

She Means Business - Carrie Green

Nutrition

Health At Every Size - Linda Bacon

Food Rules- Michael Pollan