Jade Nyx
How to Keep Your Shit Together While Social ...

How to stay sane during lockdown

Lockdown is coming and being locked in a house with the same people may drive you a little bit bonkers and play games with your mental health so here is an article on how to survive lockdown!

How to Keep Your Shit Together While Social Distancing
Self Care
Jade Nyx
Creating An Anxiety Battle Plan

If anxiety is left unchecked, it can roam free and absolutely decimate your happiness. If you want to learn to not only control it, but defeat it, then you have to learn about it, what drives it, why it affects you. But for now, I have my top tips on how to handle it on a day to day.

These are my personal tips that I use day to day, they may not be relevant for everyone but they are what I do and they help me! So if you are a little like me, maybe they can help you too!

Creating An Anxiety Battle Plan
Jade Nyx
Grow Yourself Book Club

Welcome to The Grow Yourself Book Club

This is a safe space for you to breathe and say, you know what, I am not perfect and that is okay, I release the expectation of me and of others and I open myself up to growth and change.

I love to read and I love to read about growth. This is a short list because I learnt this very very important life lesson a long time ago. If you are going to read a book that helps you grow, it is better to read one author, pick them, study there work and implement it. Rather than read 20 books on the subject and do nothing with it.

Grow Yourself Book Club
Jade Nyx
Sea meditation

I live by the sea. Always have. Always will. Although I prefer the land and I don’t actually like surfing or water sports, I have always lived and need to be near the sea. When I wrote this meditation, I had in mind all the amazing people around me who love the sea and are suffering with not being able to control their emotions very well. Its not an easy feat, we all get so caught up in the moment. If you are someone who has a short fuse or you’re young and you’re not sure why you have all these feelings and where they are coming from. I hope this helps you :)

Sea meditation
Gratitude
Jade Nyx
Welcome to my Secret Weapon

I want to take a moment to chat about my secret weapon to happiness: Gratitude.

I have been having a very and down few weeks, due to me making bad food decisions and not training, I am not good at eating processed food, turns me into a grumble goose. I have been depressed, overly anxious, nit picking at myself, being negative and just being a bit of a bummer to my poor boyfriend whose put up with my questionable mood swings

Welcome to my Secret Weapon

Self love

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Practical Ways to Practice Self Love with Sydney Sage

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Practical Ways to Practice Self Love with Sydney Sage

I hear and say PRACTICE SELF LOVE a lot but to be honest, what does that even mean? How does one even do self love? Is it just vaguely complimenting myself and buying myself some flowers?

Self love isn’t about suddenly waking up and going on look, I am SO IN LOVE with myself, I am the best! It isn’t an on switch that you can just flick, it is a constant journey towards self acceptance and love. Which I find relieving! Don’t you think it’s a bit stressful with all these people saying OH I FOUND SELF LOVE and you are like how?? and they reply with oh I just do now or I just meditated and bought a candle and now I am in love with who I am. Cause I find that intimidating, like I am doing something wrong because I didn’t love myself, like there a lot of pressure to love yourself quickly and perfectly with no direction.

The Life Changing Power Of Gratitude

The Life Changing Power Of Gratitude

Let’s chat about my super power, the power of gratitude. We are going to hit the ground running today because there is a lot to cover so we are starting with the bluntest truth of all.

Happiness, like gratitude is a choice.

We can choose to be grateful for everything that we have and a reason we don't express it as much as we should is because it is connected to self hate and our drive as humans to progress.