Jade Nyx
How to Keep Your Shit Together While Social ...

How to stay sane during lockdown

Lockdown is coming and being locked in a house with the same people may drive you a little bit bonkers and play games with your mental health so here is an article on how to survive lockdown!

How to Keep Your Shit Together While Social Distancing
Self Care
Jade Nyx
Creating An Anxiety Battle Plan

If anxiety is left unchecked, it can roam free and absolutely decimate your happiness. If you want to learn to not only control it, but defeat it, then you have to learn about it, what drives it, why it affects you. But for now, I have my top tips on how to handle it on a day to day.

These are my personal tips that I use day to day, they may not be relevant for everyone but they are what I do and they help me! So if you are a little like me, maybe they can help you too!

Creating An Anxiety Battle Plan
Jade Nyx
Grow Yourself Book Club

Welcome to The Grow Yourself Book Club

This is a safe space for you to breathe and say, you know what, I am not perfect and that is okay, I release the expectation of me and of others and I open myself up to growth and change.

I love to read and I love to read about growth. This is a short list because I learnt this very very important life lesson a long time ago. If you are going to read a book that helps you grow, it is better to read one author, pick them, study there work and implement it. Rather than read 20 books on the subject and do nothing with it.

Grow Yourself Book Club
Jade Nyx
Sea meditation

I live by the sea. Always have. Always will. Although I prefer the land and I don’t actually like surfing or water sports, I have always lived and need to be near the sea. When I wrote this meditation, I had in mind all the amazing people around me who love the sea and are suffering with not being able to control their emotions very well. Its not an easy feat, we all get so caught up in the moment. If you are someone who has a short fuse or you’re young and you’re not sure why you have all these feelings and where they are coming from. I hope this helps you :)

Sea meditation
Gratitude
Jade Nyx
Welcome to my Secret Weapon

I want to take a moment to chat about my secret weapon to happiness: Gratitude.

I have been having a very and down few weeks, due to me making bad food decisions and not training, I am not good at eating processed food, turns me into a grumble goose. I have been depressed, overly anxious, nit picking at myself, being negative and just being a bit of a bummer to my poor boyfriend whose put up with my questionable mood swings

Welcome to my Secret Weapon

Self Love

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I Hate Communicating, Let's Talk Colours.

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I Hate Communicating, Let's Talk Colours.

honest but that isn’t what we are here for! I want to explain my colour system to you!

I don’t know about you but since we were all raised to live in a society where expressing your feelings or emotions is taboo and frowned upon unless it's a mild complaint, you might have issues expressing how you feel.

*Ghost Jade nods profusely*

I am always astounded to find people who express how they feel so easily and abruptly, to everyone. I think it's a great quality because you will never catch me doing that. *Ghost Jade zips her lips*

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Getting Started: Self Love 101

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Getting Started: Self Love 101

But you are here because actually, you don’t want to do this anymore. You don’t want to be a punching bag for the world. You know deep down in your soul you deserve better but years of being told you aren’t good enough, you don’t matter. Years of putting everyone else and their happiness first has left you feeling like you don’t deserve anything.

But my beautiful sunshine, you do. You are allowed to be happy, you are allowed to love yourself and you are allowed to take back. your power, live your best life and follow your dreams. You can do anything but right now I am sure it doesn’t feel like that because… where do you begin? Its like sitting alone in a massive pitch black dark room, you can’t see the doors or even which direction to take. It just feels overwhelming and isolating. But you aren’t alone, I am in the room with a large lantern to hand to you and this is it so here is your lantern, so you can get up and start searching for your way out.

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How to Use Aromatherapy to Reduce Your Anxiety and Depression

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How to Use Aromatherapy to Reduce Your Anxiety and Depression

If you are looking actionationale ways to use things like candles and oils to help you alleviate the depression or anxiety you are feeling., you came to the right place. Well here are 4 ways you can use aromatherapy to help create a more positive reality for you!

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Practical Ways to Practice Self Love with Sydney Sage

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Practical Ways to Practice Self Love with Sydney Sage

I hear and say PRACTICE SELF LOVE a lot but to be honest, what does that even mean? How does one even do self love? Is it just vaguely complimenting myself and buying myself some flowers?

Self love isn’t about suddenly waking up and going on look, I am SO IN LOVE with myself, I am the best! It isn’t an on switch that you can just flick, it is a constant journey towards self acceptance and love. Which I find relieving! Don’t you think it’s a bit stressful with all these people saying OH I FOUND SELF LOVE and you are like how?? and they reply with oh I just do now or I just meditated and bought a candle and now I am in love with who I am. Cause I find that intimidating, like I am doing something wrong because I didn’t love myself, like there a lot of pressure to love yourself quickly and perfectly with no direction.