Jade Nyx
How to Keep Your Shit Together While Social ...

How to stay sane during lockdown

Lockdown is coming and being locked in a house with the same people may drive you a little bit bonkers and play games with your mental health so here is an article on how to survive lockdown!

How to Keep Your Shit Together While Social Distancing
Self Care
Jade Nyx
Creating An Anxiety Battle Plan

If anxiety is left unchecked, it can roam free and absolutely decimate your happiness. If you want to learn to not only control it, but defeat it, then you have to learn about it, what drives it, why it affects you. But for now, I have my top tips on how to handle it on a day to day.

These are my personal tips that I use day to day, they may not be relevant for everyone but they are what I do and they help me! So if you are a little like me, maybe they can help you too!

Creating An Anxiety Battle Plan
Jade Nyx
Grow Yourself Book Club

Welcome to The Grow Yourself Book Club

This is a safe space for you to breathe and say, you know what, I am not perfect and that is okay, I release the expectation of me and of others and I open myself up to growth and change.

I love to read and I love to read about growth. This is a short list because I learnt this very very important life lesson a long time ago. If you are going to read a book that helps you grow, it is better to read one author, pick them, study there work and implement it. Rather than read 20 books on the subject and do nothing with it.

Grow Yourself Book Club
Jade Nyx
Sea meditation

I live by the sea. Always have. Always will. Although I prefer the land and I don’t actually like surfing or water sports, I have always lived and need to be near the sea. When I wrote this meditation, I had in mind all the amazing people around me who love the sea and are suffering with not being able to control their emotions very well. Its not an easy feat, we all get so caught up in the moment. If you are someone who has a short fuse or you’re young and you’re not sure why you have all these feelings and where they are coming from. I hope this helps you :)

Sea meditation
Gratitude
Jade Nyx
Welcome to my Secret Weapon

I want to take a moment to chat about my secret weapon to happiness: Gratitude.

I have been having a very and down few weeks, due to me making bad food decisions and not training, I am not good at eating processed food, turns me into a grumble goose. I have been depressed, overly anxious, nit picking at myself, being negative and just being a bit of a bummer to my poor boyfriend whose put up with my questionable mood swings

Welcome to my Secret Weapon

Attitude

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Entering your Villian Era

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Entering your Villian Era

Entering your Villian Era is essential for all recovering people pleasers. This is not just parents, it is anyone who will always put others' needs above their own, to the point of self-destruction and self-sabotage. Remember, you are someone too and you deserve to have your needs met too. 

We are people pleasers for various reasons but we aren’t here to discuss why you are a people pleaser, we are ready to enter into a new era of self-empowerment. 

So my wonderful friend, let's talk about some of the cornerstones of the Villian Era and what you need to consider before announcing to the world on social media that this is your villain era and you will no longer be available to be taken advantage of.  

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How To Deal With Body Envy

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How To Deal With Body Envy

Body Envy is a growing problem in our society. We see all these beautiful photoshopped impossible bodies in the media everyday and we can’t help but compare them to our own. With thousands of likes and society all going O M G Look how beautiful you are. Us normals with our beautiful bodies, can’t help but feel a little down. We can’t change society or other people, but we can change how we deal with it.

Judgement

Judgement

Does negatively judging someone make you a bad person?

Short answer, no. It doesn’t. As humans, we judge people, we are biologically programmed to do that, it's a survival instinct. Knowing that, I have never tried to be too hard on myself when I find myself judging someone because, we all judge and I know that is what causes a lot of mental health issues like paranoia and anxiety, you judge, therefore, you will judged.