Jade Nyx
How to Keep Your Shit Together While Social ...

How to stay sane during lockdown

Lockdown is coming and being locked in a house with the same people may drive you a little bit bonkers and play games with your mental health so here is an article on how to survive lockdown!

How to Keep Your Shit Together While Social Distancing
Self Care
Jade Nyx
Creating An Anxiety Battle Plan

If anxiety is left unchecked, it can roam free and absolutely decimate your happiness. If you want to learn to not only control it, but defeat it, then you have to learn about it, what drives it, why it affects you. But for now, I have my top tips on how to handle it on a day to day.

These are my personal tips that I use day to day, they may not be relevant for everyone but they are what I do and they help me! So if you are a little like me, maybe they can help you too!

Creating An Anxiety Battle Plan
Jade Nyx
Grow Yourself Book Club

Welcome to The Grow Yourself Book Club

This is a safe space for you to breathe and say, you know what, I am not perfect and that is okay, I release the expectation of me and of others and I open myself up to growth and change.

I love to read and I love to read about growth. This is a short list because I learnt this very very important life lesson a long time ago. If you are going to read a book that helps you grow, it is better to read one author, pick them, study there work and implement it. Rather than read 20 books on the subject and do nothing with it.

Grow Yourself Book Club
Jade Nyx
Sea meditation

I live by the sea. Always have. Always will. Although I prefer the land and I don’t actually like surfing or water sports, I have always lived and need to be near the sea. When I wrote this meditation, I had in mind all the amazing people around me who love the sea and are suffering with not being able to control their emotions very well. Its not an easy feat, we all get so caught up in the moment. If you are someone who has a short fuse or you’re young and you’re not sure why you have all these feelings and where they are coming from. I hope this helps you :)

Sea meditation
Gratitude
Jade Nyx
Welcome to my Secret Weapon

I want to take a moment to chat about my secret weapon to happiness: Gratitude.

I have been having a very and down few weeks, due to me making bad food decisions and not training, I am not good at eating processed food, turns me into a grumble goose. I have been depressed, overly anxious, nit picking at myself, being negative and just being a bit of a bummer to my poor boyfriend whose put up with my questionable mood swings

Welcome to my Secret Weapon
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The Practical Guide to Letting It The Fuck Go

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The Practical Guide to Letting It The Fuck Go

Let's start with the reality of the situation, we are all holding on to shit and not letting it go because how the fuck do we do that??

No one has every logically taught any of us how to let go of things, old relationships, trauma. Instead we sit and replay the what ifs and hurt over and over again, imagining future scenarios with relentless prepping so we don't get hurt again.

Letting go of the moment/ feelings that you are struggling with is different for everybody. We are all unique which means we grieve, process and feel differently. As a result, I can't write a step by step how to guide, you have to write one for yourself. So instead, I wrote a long list of alll the possible things you need to know and things you can do to help process your feelings so you can get back to feeling yourself again.

Masculine Vs Feminine and Finding Balance

Masculine Vs Feminine and Finding Balance

As humans, we are split into two primary sexes and many more genders and we have all these stereotypes in our heads on what we should be.

Men are these qualities: Strong, provider, adventurer.

Females are these qualities: Sensitive, emotional, caregiver.

To be a man you have to be strong, protector, emotionless and in control and to be a woman you have to be like a selfless caregiver, wise, emotional.

But what a unusual lie that was

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How To Deal With Body Envy

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How To Deal With Body Envy

Body Envy is a growing problem in our society. We see all these beautiful photoshopped impossible bodies in the media everyday and we can’t help but compare them to our own. With thousands of likes and society all going O M G Look how beautiful you are. Us normals with our beautiful bodies, can’t help but feel a little down. We can’t change society or other people, but we can change how we deal with it.

Why Healthy Eating Is So Important

Why Healthy Eating Is So Important

I talk about this a lot but I believe in eating health foods for your Mental Health. Not for weight loss or weight management, pure and simply, to help you be happy and keep on top of your mental health.
Crazy I know? I know because if I eat healthy and wholesome food that makes me feel good, I feel indestructible, beautiful and powerful. I also have more energy, easier to think positive and my skin is radiant. When you eat healthy, you glow.

The Life Changing Power Of Gratitude

The Life Changing Power Of Gratitude

Let’s chat about my super power, the power of gratitude. We are going to hit the ground running today because there is a lot to cover so we are starting with the bluntest truth of all.

Happiness, like gratitude is a choice.

We can choose to be grateful for everything that we have and a reason we don't express it as much as we should is because it is connected to self hate and our drive as humans to progress.

COVID 19: Things To Do At Home During Social Distance

COVID 19: Things To Do At Home During Social Distance

Since everyone's situation is different, I have created a list for solo lockdowners, couples or older families and families with young children. Don’t feel like you need to be categorised, any of these activities could be for you! The most important thing is that you don’t spiral and you focus on being productive and mentally healthy.

COVID 19: How To Survive Social Distancing With Your Partner

COVID 19: How To Survive Social Distancing With Your Partner

Living with your partner is wonderful but living 24/7 is a different ballgame. The pressure of being around each other all the time can be extremely taxing and potentially relationship ending. Since the lockdown in China, divorces have spiked because living full time with their spouse was too much. This is a situation we would rather avoid so to combat this, here are the top things you need to do to help the transition to full time partner time.